THURSDAY

HOLIDAY HOURS:

FRIDAY 7/3 – 7:30, 8:30, 9:30 am. No 5:30 am, 5 and 6 pm

SATURDAY – ONE CLASS 9 am. NO weightlifting or open gym 

Mike R hitting serious chest to bar

I know I constantly ask that everyone check in when they get to class. It’s important for certain reports that I refer to for attendance purposes. Here are some of the members who are truly “committed” and have an awesome attendance record.

COMMITTED CLUB FOR JUNE

Month Starting Jun 01, 2015

Michael Ventura (29)

Joe Curio (24)

Heriberto Morales (23)

Pamela De Rosse (22)

Isabel Shadell (22)

Kenny Cerullo (22)

Stephanie Dwyer (21)

Shannon Lulley (20)

Monica Grisales (19)

Chandler Lulley (19)

STRENGTH:

Bench press

5/3/3/1/1/1

CrossFitWOD:

5 rds:

With a 4 minute clock run 400 meters. With time remaining max double unders or singles. Rest 2 minutes. Your score is total number of double unders or singles. If you are using the Sugarwod app double unders will be RX and scaled will be singles. If you haven’t heard of the Sugarwod app, download it and get on board. It’s free!!