SUNDAY

Good luck to Meghan and Alison who are competing in the Strong Is Beautiful competition! Come out and show your support. The competition is held in Deer Park and they are charging admission at the door, so bring your cash. I will be going right after classes. I hope to see you there to help cheer them on.

CrossFit WOD:

amrap 20 min:

5 pull ups RX+ C2B 

10 power cleans 135#/95# RX+ 155#/115#

30 double unders (60 s)

LEVEL 1:

5 ring rows or jumping pull ups

10 power cleans 65#/45#

60 singles