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  What is Fitness? World Class Fitness in 100 words: * Eat meat, vegetables, nuts and seed, some fruit, little starch, and no sugar. Keep... Read More

It’s going to be a beautiful day for a CrossFit BBQ!! I hope to see you at 6 at my house for some non-paleo food... Read More

  Don’t forget … this Saturday is our CrossFit BBQ @ 6 pm at my house. If you’re coming, please sign up and let me... Read More

  Pretty push up… Pretty air squat … full range of motion and great form and technique STRENGTH: Sumo deadlift 3/3/3/3/3 CrossFit WOD: 1000 meter... Read More

So many Pr’s on the squat clean during Monday’s strength! If you hit a PR, don’t forget to put it on the board. This Saturday... Read More

Yup we’re doing this today!! See you all in the am. CrossFit WOD: EMOM x 10 Odd min: 12 box jumps 24″/20″ RX+ 24″/30″ Even... Read More

Who is interested in competing as an individual or teams? Thor Fitness peeps are signing up for Wod Wars and Flex on the Beach both... Read More

STRENGTH: back squat 3/3/3/3/3 CrossFit WOD: 400 meter run 50 hang power cleans  115#/75# RX+ 135#/85# 40 Front squats (same weight) 30 Shoulder to overhead... Read More

Our skill work on the handstand push ups and progressions were a success! Many of you did your first handstand hold, kipping hspu, wall walk,... Read More

Happy Monday everyone!! No strength today.  We won’t be lifting heavy shit. We’ll be doing some skill work focusing on the handstand pushup and  walking... Read More