Our skill work on the handstand push ups and progressions were a success! Many of you did your first handstand hold, kipping hspu, wall walk, handstand walk ect. Give me some feedback on what you’d like to work on next.
Also, I would like to do another athlete profile. Any volunteers? It’s only 5 questions!!!
hang power snatch (above knee) + power snatch
Increase the weight with each set
EMOTM 10 min
5 power snatch 115#/75# RX+ 145#/85#
15 double unders
singles are 2:1