WEDNESDAY

STRENGTH:

back squat

3/3/3/3/3

CrossFit WOD:

400 meter run

50 hang power cleans  115#/75# RX+ 135#/85#

40 Front squats (same weight)

30 Shoulder to overhead (same weight)

400 meter run

EXTRA CREDIT:

3 RDS:

10 barbell rollouts

10 Russian twists w medball R/L = 1