FRIDAY

7
Aug

FRIDAY

Who is interested in competing as an individual or teams? Thor Fitness peeps are signing up for Wod Wars and Flex on the Beach both in September. ┬áIf you’re interested, check out the links highlighted above.

IMG_3206

Nicole!

CrossFit WOD:

12 min ladder:

1 Clean & jerk 135#/95 RX+ 155#/115#

1 K2E RX+ T2B

2 Clean & jerk

2 K2e

3 clean & Jerk

3 K2e

ect….

EXTRA CREDIT:

3 X 400 meter run

90 sec rest between intervals. Try to stay within 5 seconds with each 400 meters