So many Pr’s on the squat clean during Monday’s strength! If you hit a PR, don’t forget to put it on the board.

This Saturday I’ll be hosting the annual CrossFit BBQ at my house @ 6 p.m.  We had a blast last year! If you’re going to be able to make it, please sign up on the clip board at the white board.  If you’ll be able to bring something, please put it on the sign up sheet. I hope you all can make it!


bench press

5 x 3

CrossFit WOD:

amrap 20 min:

3 rds: of Cindy (5 pull ups, 10 push ups, 15 airs squats)

1 power snatch 155#/105# RX+ 185#/120#