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If you’re free today and would like to come support our two teams at Flex on the Beach, here is the address (correction) 80 W... Read More

CrossFit WOD: 10 rds: 250 meter row 10 burpees Before you decide to take today off  because we have a workout chock full of burpees,... Read More

  This Saturday and Sunday is the Flex on the Beach competition. We have two teams competing. Come show your support! Competition starts Saturday at... Read More

Eddie STRENGTH: Bench press Build to a heavy 1 RM CrossFitWOD: amrap 15 min: 3 bear complex 115#/75# RX+ 135#/95# 100 meter run 1 bear... Read More

Class schedule is not modified, even though there is a holiday today. See you bright and early 5:30 peeps. Also, come out and support our... Read More

We will have the usual class times even though there is a holiday this week. STRENGTH: clean and jerk  Find 1 Rm *** You will... Read More

TEAM WORK!! CrossFit WOD: 1000 meter row 3 rds: 20 push press 95/65 RX+ 115/75 25 air squats 30 sit-ups

TEAM WOD: Teams of 3 Relay Race 400 meter run 30/25 cal row 30 plate push-ups 45#/25# 60 du’s (120 s) 50 wall balls 20#/14#... Read More

STRENGTH: 5 sets: 2 position clean hang squat clean + squat clean CrossFit WOD: 2010 Northeast Sectional wod #2 15 min time cap: 10 Front squats... Read More

STRENGTH: 4 sets: 3 push press + 3 push jerk + 1 split jerk *** increase the weight with each set CrossFit WOD: 3 rds:... Read More