CrossFit WOD:

10 rds:

250 meter row

10 burpees

Before you decide to take today off  because we have a workout chock full of burpees, don’t forget that burpees is an explosive, total-body workout that is designed to burn fat, strengthen the core, and sculpt muscle in the arms, chest, shoulders, abs, legs, butt, and back.  They will kick-start your metabolism and melt away calories. Don’t be a cherry picker today!!!

Check out this video on the burpee standards