If you’re free today and would like to come support our two teams at Flex on the Beach, here is the address (correction) 80 W Broadway, Long Beach 11561 next to the Allegria Hotel. Competition starts at 11:30 am on Saturday. This is a two day competition, so if you can’t make it Saturday, then come Sunday. There will be no Open gym Saturday at 10 am.

CrossFit WOD:

4 rds:

25 Wall balls 20#/10′ 14#/9′

10 power cleans 115#/95# RX+ 155#/115#

1 min rest

** your score is total time including rest time.