/12 Sep 2015/0 Comments SUNDAY TEAM WORK!! CrossFit WOD: 1000 meter row 3 rds: 20 push press 95/65 RX+ 115/75 25 air squats 30 sit-ups
/12 Sep 2015/0 Comments SATURDAY TEAM WOD: Teams of 3 Relay Race 400 meter run 30/25 cal row 30 plate push-ups 45#/25# 60 du’s (120 s) 50 wall balls 20#/14#... Read More