16
Sep
WEDNESDAY
Eddie
STRENGTH:
Bench press
Build to a heavy 1 RM
CrossFitWOD:
amrap 15 min:
3 bear complex 115#/75# RX+ 135#/95#
100 meter run
1 bear = power clean + front squat + push press (BTN) + back squat + Push press
Eddie
STRENGTH:
Bench press
Build to a heavy 1 RM
CrossFitWOD:
amrap 15 min:
3 bear complex 115#/75# RX+ 135#/95#
100 meter run
1 bear = power clean + front squat + push press (BTN) + back squat + Push press