TUESDAY

This wraps up our 7 week program of widow makers. We will be hitting a 1 Rm back squat. Feel free to make up your 1 Rm on another day that may work best for you or if you can’t make it in today.  As far as hitting a new PR on your back squat after this widow maker program, 5 – 10 #’s is what we are aiming for.  Good luck!!

STRENGTH:

Back squat

1 RM

3/3/1/1/1/1

CrossFit WOD:

amrap 15 min:

200 meter row

10 ring dips

14 jumping lunges