SUNDAY

Let’s end the holiday week with another great workout!

CrossFit WOD:

10 rds:

5 push press 95/65 RX+ 115/85

5 push ups h/r

Rest 2 min

5 rds:

10 deadlift 185/115 RX+ 205/135

10 k2E RX+ T2B

Rest 2 min:

2 rds:

25 Front squats 95/65 RX + 115/85

25 box jumps 24/20

***During rest time change the weights out