FRIDAY

27
Nov

FRIDAY

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I hope you all had a Happy Thanksgiving. We had a great turnout for our Thanksgiving Day Team wod. I’ll be posting an album on the Thor Fitness Facebook page. There will be one class today at 10 am. ¬†Get in and get it done!

CrossFit WOD:

5 Rounds

AMRAP 3:00/Rest 1:00

Shooting Cindy

5 Pull-Ups

10 Push-Ups

15 Wall Balls 20/14#

*** Continue where you left off at the 1 minute rest.

EXTRA CREDIT:

3 x 400 meter run 90 second rest. Post your best time of the three