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STRENGTH: Bench press 3/3/3/3/3 CrossFit WOD: “Double Trouble” 4 RDS: 1 power clean 135#/95# RX+ 155/115# 3 front squats 135#/95# RX+ 155#/115# 5 shoulder to... Read More

If anyone is interested in competing locally in February, here’s a team competition that will be held as GrassFed CrossFit in Medford. We have a... Read More

  Hey everyone! I hope you had a great weekend! Today is a holiday, but we will have regular hours. STRENGTH: Front squat 3/2/1/1/1 CrossFit... Read More

Phil … just Phil CrossFit WOD: 2 rds: 50 walking lunges 40 situps 30 kb swings 53#/35# RX+ 70#/44# L1 26#/18# 20 pull ups RX... Read More

STRENGTH: overhead squat 3/3/3/3/3 Find your 3 RM CrossFit WOD: 16 X 250 m row Rest 30 sec *** You can set the erg (rower)... Read More

Diana I have samples of the unisex thermals for the ladies to see the sizing to decide if they want to order a unisex thermal... Read More

STRENGTH: Push jerk (off the rack) 1/1/1/1/1  CrossFit WOD:  As Many Rounds As Possible in 12 minutes of: 3 pull ups 3 Front squat 6... Read More

STRENGTH: Power clean  Build to a heavy single  EMOM x 1 for 10 min  The clock will start for a ten minute EMOM. Have your... Read More

I hope you all had a great weekend! Let’s get Monday started!  STRENGTH: Bench press 3/3/3/3/3  CrossFit WOD: 7 RDS: 7 burpees 7 kb sdhp... Read More

CrossFit WOD: 10 rds: EMOTM 30 min complete: Min 1: Row 150 meters max effort Min 2: 7 bear complex 95#/65# RX+ 115#/85# L1 55#/35#... Read More