MONDAY

18
Jan

MONDAY

 

Hey everyone! I hope you had a great weekend! Today is a holiday, but we will have regular hours.

STRENGTH:

Front squat

3/2/1/1/1

CrossFit WOD:

“Jackie”

1000 meter row

50 thrusters 45#/35#

30 pull ups

EXTRA CREDIT: 100 situps