Build to a heavy single
EMOM x 1 for 10 min
The clock will start for a ten minute EMOM. Have your bumper plates set out and build to a heavy single power clean every minute on the minute for ten minutes. Try to be on time. Strength will start after warm up.
power clean 115#/85# RX+ 135#/115#
50 double unders or 150 singles after each interval. You are ending on double unders or singles