SATURDAY

Phil … just Phil

CrossFit WOD:

2 rds:

50 walking lunges

40 situps

30 kb swings 53#/35# RX+ 70#/44# L1 26#/18#

20 pull ups RX C2B

10 hspu RX+ deficit 45# plate

WEIGHTLIFTING/OLY CLASS @ 10 AM

1. Clean complex: 10 rds every 2:30 minutes:

1 squat clean + 2 Front squats + 3 thrusters

Work up to a max

2. Push press  – work up to a 1 RM

3. Core: 3 sets:

10 Russian twists w medball

10 candle sticks