THURSDAY

Diana

I have samples of the unisex thermals for the ladies to see the sizing to decide if they want to order a unisex thermal instead of the ladies thermals (that are not available.) Those of you who placed an order for a ladies thermal, come see me to see the samples and either cancel your thermal order or change your size.

STRENGTH:

Back squat

5 x 3

CrossFit WOD:

EMOTM X 14 min:

Odd minute: 7 Deadlift + 30 double unders 

Even minute: 7 box jumps + 7 T2B

RX 225#/155#; 24″/20″

RX+ 255#/185# ; 30:/24″