MONDAY

I hope you all had a great weekend! Let’s get Monday started! 

STRENGTH:

Bench press

3/3/3/3/3 

CrossFit WOD:

7 RDS:

7 burpees

7 kb sdhp 53#/35# RX+ 70#/44#

7 kb swings  53#/35# RX+ 70#/44#

7 goblet squats (same weight)

7 kb overhead lunges (same weight)

1 min rest