/09 Jun 2016/0 Comments THURSDAY STRENGTH: Take 15 min to build to a heavy single Deadlift+ hang power clean + front squat CrossFit WOD: 4 rds: 200 meter run 20... Read More
/07 Jun 2016/0 Comments TUESDAY A big thank you to my friend, Kathleen, who got the website up and running again! Check it out and navigate the pages. The blog... Read More
/06 Jun 2016/0 Comments Monday Let’s get the week started with this … STRENGTH: Back squat 5 @ 75% 3 @ 80% 3 @ 85% 2 @ 90% 1 @... Read More
/16 May 2016/0 Comments MONDAY I hope you all had a great weekend. It feels good posting on the website again! A few things still have to be tweaked, but... Read More
/26 Apr 2016/0 Comments TUESDAY This Saturday we have two teams competing at CrossFit Garden City. Jamie and Kristen will be one team and Joe and Mike V are the... Read More
/24 Apr 2016/0 Comments MONDAY I’m super proud of all of you who came out and tackled a 10k row with your teammate. This was put together to be a... Read More
/23 Apr 2016/0 Comments SATURDAY Anouncements: Saturday: No weightlifting class at 10. Open gym is still on at 10 am. Sunday: One class at 9 am. Thor Fitness 10k row... Read More
/22 Apr 2016/0 Comments FRIDAY Happy Friday everyone!! Don’t forget that Sunday is our in-house 10k row challenge at 10 am. There will only be one class for the day... Read More
/21 Apr 2016/0 Comments THURSDAY STRENGTH: bench press 3/2/1/1/1/1 CrossFit WOD: amrap 20 min: Max power cleans 135#/95# until failure Every time you put the bar down, run 200 meters.... Read More
/20 Apr 2016/0 Comments WEDNESDAY Don’t forget this Sunday, April 24th is our In House 10k Row Team Challenge at 10 am. There will be no 10 am class, only... Read More
