I’m super proud of all of you who came out and tackled a 10k row with your teammate. This was put together to be a challenge and not a competition. I know many of you thought you were not able to do something like this, but proved yourself wrong. You are all winners! Congratulations and thank you for making this a fun get-together amongst fellow Thor Fitness CrossFitters. What will the next challenge be??
EMOM X 10
8 – 10 medball cleans
with an 8 minute clock counting down
1000 meter run
w time remaining max bar or ring mu’s or pull ups
50 abmat situps
800 meter jog