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Joseph STRENGTH: Front squat 65% of 90% of 1 RM x 5 75% of 90% of 1 RM x 5 85 % of 90% of... Read More

Don’t forget to down load the free app TRIIB. This is our software that runs the gym and gives you easy access to your membership... Read More

Thor Fitness’s software that runs the gym, The Box HQ, is now called TRIIB. There is a free app that I would like you all... Read More

After five weeks, the Open is over. Every year the workouts get tougher and more challenging. Even if you didn’t compete in the Open, most... Read More

Easter Sunday workout STRENGTH: Back squat test 185#/125# (scale accordingly) Barbell must remain on your back for 5 minutes accumulating  as many back squats as... Read More

The weightlifting class will be cancelled for today. If you are coming in to be judged for the Open, I will be available at 10:30.... Read More

Kristen Class hours will NOT be altered at all this week. Easter Sunday are normal hours at 9 and 10. I hope you can make... Read More

STRENGTH 5 sets push press + push jerk or split jerk CrossFit WOD: 3 rds: 15 pull ups RX+ C2b 25 kb swings 53#/35# RX+... Read More

Who still need to get judged? Do it today please. Don’t forget to enter your scores for validation. If you’re taking a rest day, enjoy!... Read More

If you still need to be judged for Open 16.4, do it soon!! Please don’t wait until the last minute. If you’re taking a rest... Read More