Don’t forget this Sunday, April 24th is our In House 10k Row Team Challenge at 10 am. There will be no 10 am class, only the 9. If you’re not participating, come and hang out and pump everyone up rowing!! If the weather is nice, we will be rowing in the parking lot out front.

CrossFit WOD:

EMOM X 24:

Min 1: Row 200 meter

Min 2: 12 kb swings 53#/35# RX+ 70#/44#

Min 3: 10 thrusters 95#/65# RX+ 115#/85#

Min 4: 10 pull ups RX+ C2B