/06 Jun 2016/0 Comments Monday Let’s get the week started with this … STRENGTH: Back squat 5 @ 75% 3 @ 80% 3 @ 85% 2 @ 90% 1 @... Read More
/06 Jun 2016/0 Comments I Want to Live Longer “I want to be able to always get up and do things.” Freda Burnette is a 65-year-old grandmother of 11. She trains at CrossFit Grace... Read More