What do you all think about the in-house competition wods?? Start forming teams and put your names on the board. If you do not have a partner, feel free to put your name on the board where teams have not been formed yet.
Check out this video on the overhead squat technique and mobility drills ….
400 meter run
15 overhead squats 95#/65#
200 meter run
10 overhead squats 55#/35#