WEDNESDAY

It seems like everyone is super excited about our In-house competition! Standards are out, and I will be announcing the workouts very soon! Sign up on the whiteboard if you are looking for a partner. Keep in mind, this is going to be a competition, but it’s all about having a great time with your Thor Fitness peeps.

And on another note, do not cherry pick because we are doing snatches today!!! You are all CrossFitters and need to do the olympic lifts. Get in and get it done!

STRENGTH:

snatch balance

1/1/1/1/1

CrossFit WOD:

10 power snatches 135#/95#

50 du’s

8 power snatches

40 du’s 

6 power snatches

30 du’s

4 power snatches

20 du’s

2 power snatches

10 du’s

EXTRA CREDIT:

3 x 15 candlesticks