SUNDAY

15
Oct

SUNDAY

I’m really proud of everyone who came out Saturday for our team 30 min amrap wod. It was brutal, but you all worked together and pushed through it. ┬áNice work!! Today is going to be a beautiful day! Let’s get some running in.

CrossFit WOD:

5 rds:

300 meter run

12 G2O 135#/95#

9 pull ups

6 burpees

ACCESSORY WORK:

800 meter sled drag 115#/75#