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STRENGTH: 2 position snatch (power or squat) snatch from floor + snatch from hang above knee 1 + 1 x 5 CrossFit WOD: 30 power... Read More

Just another reminder … please bring your money in for apparel! I would like to get this order in by the end of the week!!... Read More

Sisters, Jess and Justina  STRENGTH: Front squat 2/2/2/2/2 CrossFit WOD: 4 rds: 60 seconds of cal row 60 seconds rest 60 seconds of box jump... Read More

I hope you all had a great weekend! If you want to order apparel, this is the last week. For those of you who already... Read More

Don’t forget, this Saturday is Barbells for Boobs at 9 am. The 8 am class and weightlifting class will be cancelled for the day. Kettlebell... Read More