Due to the fact that we are having Barbells for Boobs this Saturday, the weightlifting class will be cancelled. I hope you can all make it in at 9 am. There will be no 8 am class.
power or squat snatch
hang power snatch 115#/75# RX+ 135#/85#
push ups w h/r
50 double unders after each interval. You are ending with double unders
*** Singles are 2:1