THURSDAY

Don’t forget, this Saturday is Barbells for Boobs at 9 am. The 8 am class and weightlifting class will be cancelled for the day. Kettlebell Kitchen will be there serving food as well. I hope you can all make it!! We’ll be serving “beverages” as well. 

STRENGTH:

Bench press

5 x 3

CrossFit WOD:

27-21-15-9

cal row

hang power cleans 95#/65# RX+ 115#/85#