TUESDAY

8
Nov

TUESDAY

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Sisters, Jess and Justina 

STRENGTH:

Front squat

2/2/2/2/2

CrossFit WOD:

4 rds:

60 seconds of cal row

60 seconds rest

60 seconds of box jump up and overs 24″/20″

60 seconds rest

60 seconds wall balls 20#/10′ 14#/9′

60 seconds rest

60 seconds double unders

60 seconds rest

*** Score is total reps