THURSDAY

STRENGTH:

2 position snatch (power or squat)

snatch from floor + snatch from hang above knee

1 + 1 x 5

CrossFit WOD:

30 power snatches 75#/55#

30 front rack lunges (same weight)

20 power snatches 85#/65#

20 front rack lunges (same weight)

10 power snatches 95#/75#

10 front rack lunges (same weight)

EXTRA CREDIT: 

800 meter run for time