/17 Mar 2018/0 Comments SATURDAY I’m really proud of everyone competing in the Open and getting this far without giving up. We’ve had some pretty tough workouts and 18.4 is... Read More
/16 Mar 2018/0 Comments FRIDAY Open 18.4 has been announced and it’s a killer! If you weren’t able to tune in to CrossFit.com for the announcement, then check it out... Read More
/15 Mar 2018/0 Comments THURSDAY This Saturday Joe from Kettlebell Kitchen will be here during the Open 18.4 workout at the 8 and 9 am class with samples and discount... Read More
/14 Mar 2018/0 Comments WEDNESDAY Hang in there Don! Let’s hope that’s the last the of snow! If you are still in the Nutrition Challenge, I need your weight... Read More
/13 Mar 2018/0 Comments TUESDAY No bro reps ! THE SNOW HAS STOPPED AND THE ROADS ARE CLEAR. ALL NIGHT CLASSES WILL BE OPEN. I HOPE TO SEE YOU ALL... Read More
/12 Mar 2018/0 Comments MONDAY Today was the last day of the Nutrition Challenge. Those of you still participating, I need to get your final weight and bodyfat ASAP! I... Read More
/11 Mar 2018/0 Comments SUNDAY 18.3 This is what it’s all about! The first ring muscle up by Don. The first kipping pull-up by Kevin W and the many... Read More
/10 Mar 2018/0 Comments SATURDAY 18.3 Are you ready for 18.3?? As usual you have the option to scale. Those of you who do not need to be judged will... Read More
/09 Mar 2018/0 Comments FRIDAY Open 18.3 has been announced! If you haven’t tuned in to CrossFit.com, then check it out HERE. We will be doing this on Saturday. If... Read More
/08 Mar 2018/0 Comments THURSDAY DUE TO THE STORM THAT HIT, THE 5:30 AM CLASS WILL BE CANCELLED FOR THE DAY. ALL OTHER CLASSES WILL BE SCHEDULED AS USUAL. THE... Read More
