FRIDAY

Open 18.4 has been announced and it’s a killer! If you weren’t able to tune in to CrossFit.com for the announcement, then check it out HERE. 

Let’s tackle another Open wod this Saturday!! Kettlebell Kitchen will be here with samples and discount codes. I will have heats set up for you to sign up when you get here.

METCON

“Buckle Up”

AMRAP 3:
50′ Walking Lunge (No Weight) 
35 AbMat Sit-ups
Max Calorie Bike/Row

rest 3 minutes

AMRAP 3:
50′ Walking Lunge (30’s/25’s) 
35 AbMat Sit-ups
Max Calorie Bike /Row

rest 3 minutes

AMRAP 3:
50′ Walking Lunge (40’s/30’s) 
35 AbMat Sit-ups
Max Calorie Bike/Row

rest 3 minutes

AMRAP 3:
50′ Walking Lunge (50’s/35’s) 
35 AbMat Sit-ups
Max Calorie Bike/Row

CORE/MIDLINE

candlesticks

3 x 10