SUNDAY

18.3

This is what it’s all about! The first ring muscle up by Don. The first kipping pull-up by Kevin W and the many first 100 double unders!! So proud of you all! 

Today is the last day of the Nutrition Challenge. Please come in ASAP and get weighed and measured for final results. 

OPEN

AMRAP 20 min:

50 wall balls 20/10′ 14#/9′

40 push ups W h/r

30 deadlifts (185#,135#)

20 L pull ups

10 squat cleans (same bar)

PERFORMANCE

AMRAP 20 min:

50 wall balls 16#/10′ 12#/9′

40 push ups W h/r

30 deadlifts (155#,105#)

20 pull ups

10 squat cleans (same bar)

FITNESS

AMRAP 20 min:

50 wall balls 12#/10′ 8 #/9′

40 push ups W h/r

30 deadlifts (95#,65#)

20 ring rows

10 squat cleans (same bar)