FRIDAY

Open 18.3 has been announced! If you haven’t tuned in to CrossFit.com, then check it out HERE.   

We will be doing this on Saturday. If you are not registered to be judged, I will ask that you be in the first heat and all other heats after will be set up with judges. 

STRENGTH:

THRUSTER

3 RM FROM THE RACK

METCON:

OPEN & PERFORMANCE
“Blitzen”
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)

FITNESS
“Blitzen”
5 Rounds:
20/15 Calorie Row
10 Thrusters (75/55)

ALTERNATE WORKOUT

2K row for time