TUESDAY

No bro reps !

THE SNOW HAS STOPPED AND THE ROADS ARE CLEAR. ALL NIGHT CLASSES WILL BE OPEN. I HOPE TO SEE YOU ALL MAKE IT IN TONIGHT!

Nutrition peeps must get in here ASAP for final weight and measurements! 

A big thank you to Kevin, who took the time out on Saturday to take pictures of everyone competing in 18.3. I am currently putting an album together on the Thor Fitness Facebook page. It will be up soon.

STRENGTH

Pausing Front Squat

1 Rep On the Minute x 10

2 Second Pause in Bottom. Progression in weight

METCON

“Elizabeth”

OPEN
“Elizabeth”
21-15-9:
Squat Cleans (135/95)
Ring Dips

PERFORMANCE
“Elizabeth”
21-15-9:
Squat Cleans (135/95)
42-30-18
Push-ups

FITNESS
“Elizabeth”
21-15-9:
Squat Cleans (95/65)
Burpees or bench dips

CORE/MIDLINE

3 sets

15 GHD medball situps or medball situps

15 Russian twists