SATURDAY

I’m really proud of everyone competing in the Open and getting this far without giving up. We’ve had some pretty tough workouts and 18.4 is no exception! Get in and get it done! This workout has a 9 minute time cap, so both classes should move along. Joe from Kettlebell Kitchen will be here with samples and discount codes. Be sure to go see him.

OPEN
“18.4”
For Time:

“Diane”

21 Deadlifts (225/155)
21 Handstand Push-ups
15 Deadlifts (225/155)
15 Handstand Push-ups
9 Deadlifts (225/155)
9 Handstand Push-ups

then…

21 Deadlifts (315/205)
50-ft. Handstand Walk
15 Deadlifts (315/205)
50-ft. Handstand Walk
9 Deadlifts (315/205)
50-ft. Handstand Walk

Time Cap: 9 Minutes

PERFORMANCE
“18.4”
For Time:

“Diane”
21 Deadlifts (225/155)
21 Hand Release Push-ups
15 Deadlifts (225/155)
15 Hand Release Push-ups
9 Deadlifts (225/155)
9 Hand Release Push-ups

Then …
21 Deadlifts (315/205)
50-ft. Bear Crawl
15 Deadlifts (315/205)
50-ft. Bear Crawl
9 Deadlifts (315/205)
50-ft. Bear Crawl

Time Cap: 9 Minutes