THURSDAY

This Saturday Joe from Kettlebell Kitchen will be here during the Open 18.4 workout at the  8 and 9 am class with samples and discount codes. If you order or previously ordered and want to give Joe any feedback on the meals ect , now is the time.

STRENGTH:

Clean complex

On the 90 seconds

Power clean + hang squat clean + front squat

METCON:

OPEN & PERFORMANCE
“Tread Water”
2k Row
150 Double Unders
10 Rounds of “Cindy”

FITNESS
“Tread Water”
2k Row
300 Single Unders
10 Rounds of “Cindy”

1 rd of Cindy = 5 pull ups, 10 push ups 15 air squats

Perform all reps full range of motion! Chin over the bar on pull ups, chest and thighs hit the floor on push ups, break parallel on air squats.