STRENGTH: Overhead squat take 15 min to hit a 3rm 3/3/3/3/3 METCON: “OVER AND OUT” OPEN/PERFORMANCE EMOTM x 12 EVEN MIN: 8 p snatches 115#/75#... Read More
HAPPY EASTER TO YOU AND YOUR FAMILIES. THERE IS ONE CLASS TODAY AT 9 am. METCON: “EASTER WOD” OPEN/PERFORMANCE Amrap 18 min: 10 burpees 10... Read More
RIP “Big Chris” Christopher Raguso ANNOUNCEMENT: The 10am open gym is cancelled for tomorrow. Easter Sunday there will be one class at 9 am... Read More
