WEDNESDAY

If you have not seen my post on my personal Facebook page or the Thor Fitness page here is a link if you’d like to buy a T shirt in memory of Chris Raguso. All proceeds will go to his wife and two daughters. Orders must be placed by April 9th. I will be wearing this T shirt for Murph. Who else will be too??

https://www.localink516.com/collections/chris-raguso-in-memory-of/products/in-memory-of-msgt-chris-raguso-tee-shirt

The Weightlifting class is cancelled for tonight and will resume next Wednesday at 6:15.

STRENGTH:

PUSH JERK

2/2/2/2/2/2

OPEN & PERFORMANCE
“Life Alert”
AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
21 Front Squats (95/65)

rest 4 minutes

AMRAP 4: 
15/12 Calorie Row
15 Toes to Bar
15 Front Squats (115/80)

rest 4 minutes

AMRAP 4:
9/6 Calorie Row
9 Toes to Bar 
9 Front Squats (135/95)

FITNESS
“Life Alert”
AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
21 Front Squats (65/45)

rest 4 minutes

AMRAP 4: 
15/12 Calorie Row
15 Toes to Bar
15 Front Squats (75/55)

rest 4 minutes

AMRAP 4:
9/6 Calorie Row
9 Toes to Bar 
9 Front Squats (95/65)