TUESDAY

STRENGTH:

Bench press

5/5/5/5/5

METCON:

“ROUND ABOUT”

OPEN/PERFORMANCE

3 rds:

150 meter row

20 pull ups

150 meter row

15 push ups w h/r

150 meter row

10 hspu

FITNESS

3 rds:

150 meter row

20 ring rows

150 meter row

15 push ups w h/r

150 meter row

10 db press 25#/15#