MONDAY

STRENGTH:

Cluster (squat clean thruster)

3/3/1/1/1/1

CrossFit WOD:

3 min amrap:

25 double unders

5 power clean

Rest 1 min

5 min amrap:

25 double unders

5 squat cleans

Rest 2 min

amrap 7 min:

25 double unders

5 squat clean thrusters

OPEN/PERFORMANCE: 135#/95#

FITNESS 85#/45#