FRIDAY

ANNOUNCEMENTS: THERE WILL BE ONE CLASS ON EASTER SUNDAY AT 9 AM. OPEN GYM WILL BE CANCELLED ON SATURDAY AT 10 AM.

OPEN & PERFORMANCE
“Guts and Glory” 
15 – 10 – 5
Calorie Bike 

21 – 15 – 9
Thrusters (95/65)

15 – 12 – 9
Calorie Row 
Hang Squat Cleans (95/65)

12 – 9 – 6

Burpees Over the Bar
Overhead Squats (95/65)

FITNESS
“Guts and Glory” 
21 – 15 – 9
Calorie Bike 
Thrusters (75/55)

15 – 12 – 9
Calorie Row 
Hang Squat Cleans (75/55)

12 – 9 – 6
Burpees 
Overhead Squats (75/55)

CORE/MIDLINE

3 sets:

Russian Twists x 30

KB Side Bends x 20 each side

Flutter Kicks x 50