FRIDAY

STRENGTH:

Overhead squat

take 15 min to hit a 3rm

3/3/3/3/3

METCON:

“OVER AND OUT”

OPEN/PERFORMANCE

EMOTM x 12

EVEN MIN: 8 p snatches 115#/75#

ODD MIN: 15 box jumps 24”/20”

FITNESS

EMOTM x 12

EVEN MIN: 8 p snatches 95#/55#

ODD MIN: 15 box jumps 24”/20”