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Okay. There it is. Deadlifts and HSPU. We’ll talk about this over the next two days. Same format as the last two weeks. Doors will... Read More

We’re sticking with 5 rounds of 4 minute stations and going two times through for Thursday. Let’s get it done! And. . . don’t forget... Read More

STRENGTH 5 X 2 + 1 increasing weight Jerk Complex 2 Push Jerks 1 Split Jerk METCON “Chipmunk” 60 Double Unders 50 Deadlifts 115/80 40... Read More

Okay, nice job everyone! 20.2 is in the books. Let’s get back to regular programming for the next few days and then we’ll see what... Read More

It was a great weekend at Thor Fitness as we tackled a long Open wod. Those of you who need to do it, give me... Read More

So many great performances on Saturday. Awesome job by all! And huge thanks to all the volunteer judges. I really appreciate it. Let me know... Read More

There it is. Another long one but we’re ready. Same format as last week. Doors open at 7:45, sign up for a heat. Since Women’s... Read More

So, it looks like we have a good one for 20.2! We can do this. We’ll talk about it Friday. For Friday’s workout we have... Read More

5 Stations 4 minutes per station Two times through New ab movement. Check it out . . . https://www.bodybuilding.com/exercises/cross-body-crunch Station 1 1800/1600 meter bike erg... Read More

We are giving the barbell a rest today. Strength will be bodyweight work. For the Metcon we have DB overhead lunges. We are not walking... Read More