Okay. There it is. Deadlifts and HSPU. We’ll talk about this over the next two days. Same format as the last two weeks. Doors will open Saturday morning at 7:45 to sign up for heats. There will be a warm up posted on the board and then we’ll get it going.
But for Friday, we’ll do this.
Kipping HSPU Practice or Handstand holds
and Barbell Good mornings
EMOTM 21 Minutes
3 Chest To Bar
4 Air squats
10/8 Cal row, bike erg, ski erg or assault
8 Hang Power Snatch (75/55)
Fitness: Ring Rows
Everytime you get to minute 3, use a different cardio piece. Rower, bike erg, ski erg or assault