There it is. Another long one but we’re ready.
Same format as last week. Doors open at 7:45, sign up for a heat. Since Women’s RX and Men’s Scaled use 35’s we’re going to have to keep an eye on the DB situation. When you sign up for heats on the whiteboard, you’ll see I’ll have a system showing DB availability for each heat. Make sure to give that a look.
We’ll be going every half hour starting at 8:15. If you plan on going late, you can come late. There should be plenty of spots! Last week was fun, let’s keep it going!
20 Minute AMRAP
4 DB Thrusters 50/35
6 Toes To Bar
24 Double Unders
Scaled: 35/20, Single Unders